Get to Know Your Flow

This is a yearlong exploration of collective lunar energy, your personal moon cycle, and experimenting with the feminine way of creating. We will convene on the Full Moons of 2024 to celebrate, reflect, and engage in practices to honor the "flavor" of each Full Moon and share personal reflections about how our energy ebbs and flows throughout the month. We'll incorporate a variety of practices: Kundalini Yoga, Meditation, Journaling, Breathwork, Affirmation, Astrology, Numerology, Reiki, Yoga Nidra.

While engaging with mystical practices, there will be an emphasis on practical, real life examples of how to integrate the feminine for all bodies. This is a creative exploration of finding routines and practices that feel in alignment to how you are meant to show up - above all, as more yourself each day.


2024 FOCUS: GIVING FROM A FULL CUP

Our collective and personal numerology and astrology provide insights in the themes of the programming each year. Last year's focus was our relationship with rest. This year being an 8 year, our focus will be on building vitality during the follicular phase, so that we may make the appropriate adjustments to give from full cup this year.