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Mama Meditations
WELCOME
✨ START HERE ✨ (6:13)
Before You Meditate
Mama Meditations Playlist
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WEEK 1: Amplified Intuition
Week 1: Amplified Intuition
MINI PRACTICE #1: Meditation to Increase Intuition (Swimming Meditation) ✨
MINI PRACTICE #2: Adi Shakti Meditation (20:41)
ARCHIVE: Livestream Class Replay (90:39)
"Off-the-Mat" Invitations
WEEK 2: Words As Wands
Week 2: Words As Wands
MINI PRACTICE #3: "I love you" Meditation ✨ (14:07)
MINI PRACTICE #4: Poota Mata (Mother's Prayer)
ARCHIVE: Livestream Class Replay (76:15)
"Off-the-Mat" Invitations
WEEK 3: Movement As Medicine
Week 3: Movement As Medicine
MINI PRACTICE #5: EFT Tapping (Emotional Freedom Technique) (15:22)
MINI PRACTICE #6: Celestial Communication Meditation ✨
MINI PRACTICE #7: Keep Up + Dance!
ARCHIVE: Livestream Class Replay (167:42)
"Off-the-Mat" Invitations
WEEK 4: One Body, Two Hearts
Week 4: One Body, Two Souls
MINI PRACTICE #8: SaReSaSa Meditation (To Dissolve Self-Doubt) ✨
MINI PRACTICE #9: EkOngKar SatGurPrasad Meditation (To Expect & Accept Miracles)
MINI PRACTICE #10: Ardas Bahee Meditation (Prayer that Answers All Prayers)
ARCHIVE: Livestream Class Replay (83:51)
"Off-the-Mat" Invitations
WEEK 5: The Art of Not Sleeping
Week 5: The Art of Not Sleeping
MINI PRACTICE #11: Kirtan Kriya Meditation ✨
MINI PRACTICE #12: Kirtan Kriya Meditation (Partner Practice)
MINI PRACTICES #13: Meditation for Absolutely Powerful Energy
ARCHIVE: Livestream Class Replay (178:46)
"Off-the-Mat" Invitations
WEEK 6: The First 40 Days
Week 6: The First 40 Days
MINI PRACTICE #14: RaMaDaSa "Healing" Meditation - Version #1 ✨ (23:51)
MINI PRACTICE #15: RaMaDaSA "Healing" Meditaiton - Version #2 ✨ (16:33)
ARCHIVE: Livestream Class Replay (96:00)
"Off-the-Mat" Invitations
BONUS: Resources for Postpartum & Beyond
MINI PRACTICE #16: Rainbow Meditation
MINI PRACTICE #17: Yoga Nidra Practice
MINI PRACTICE #18: Sat Kriya - *DO NOT DO WHEN PREGNANT*
RESOURCE: Recommended Reads
COMMUNITY: Mama Meditation Circle
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MINI PRACTICES #13: Meditation for Absolutely Powerful Energy
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