Kriya For Creativity

This is the Kriya For Creativity - one of Elizabeth's favorites! This practice can support you moving through writer's block or overwhelm in midst of a creative project. It might be a beautiful practice to weave into your routine if you're engaging in an extended project or launch where you need to make many decisions quickly. This set was filmed during the Mars & Venus conjunction in July 2021. Listen to the full recording to get a little reminder about the power of Mars and Venus coming together and gain some insight into how this movement set supports our energetic system. To jump straight into the practice, start around minute 4:00. 

Note: For anyone who is pregnant or on their cycle, skip Breath of Fire and do Long Deep Breathing instead.