"Har" Prosperity + Victory Meditation

This short and sweet set uses breath of fire, visualization, a vocal mantra, and a silent, mental mantra to help shift you from a fear state to a flow state. This is a practice to turn to anytime of year when self-doubt and overwhelm get a little loud, and feelings of scarcity creep in. Breath of Fire can be used as a powerful tool to clear brain fog and boost your energy (like a little energetic espresso shot). Ego Eradicator is a warm-up that helps get you out of your head and helps you release attachment to specific outcomes. The "Har" Prosperity Meditation is a Kundalini favorite. Elizabeth walks through the different planetary energies associated with different fingers. This specific meditation connects the energy of Jupiter and Mercury - amplified genius. Experience the difference between saying a mantra out loud and vibrating it silently to yourself.

Note: For anyone who is pregnant or on their cycle, skip Breath of Fire and do Long Deep Breathing instead.